Hydraulic Resistance/Equipment, typically makes it possible for a person to perform strength training as well as cardiovascular training at the same time. Hydraulic resistance can involve exercising in water, where each effort is opposed by the viscosity of the water; or utilizing cylinders/equipment where resistance is a function of speed; the faster the movement, the greater the resistance. Unlike stack weights, gravity neither helps nor hinders the workout.
Phone 416-762-2424
Circuit Fitness Plus
Toronto, ON
534 Annette Street @ Runnymede
M6S 2C2
info@circuitfitnessplus.ca
